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February 12, 2024

Smart Goals for Mental Health Examples: Strategies for Personal Growth

Smart Goals for Mental Health Examples: Strategies for Personal Growth Setting goals is a powerful motivator in all aspects of life, but when it comes to your mental health, defining clear objectives ...
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February 11, 2024

Is Snapchat Bad for Mental Health? Unveiling the Psychological Impact

Is Snapchat Bad for Mental Health? Unveiling the Psychological Impact (**DISCLOSURE**:  I am not a doctor or health professional. Although I am a mental health awareness advocate, do know that al...
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February 10, 2024

How to do a Mental Health Intervention: Breaking Barriers Through Compassionate Interventions

How to do a Mental Health Intervention: Breaking Barriers Through Compassionate Interventions (**DISCLOSURE**:  I am not a doctor or health professional. Although I am a mental health awareness a...
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February 9, 2024

Thoughtful Gifts for Friends Struggling with Mental Health

Thoughtful Gifts for Friends Struggling with Mental Health Selecting the right gift for a friend struggling with mental health underscores the love and support you offer them. The gesture itself speak...
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February 6, 2024

How Can Unkind Self-Talk Impact Your Mental Health

How Can Unkind Self-Talk Impact Your Mental Health: Understanding the Harmful Effects The internal dialogue that runs through your mind, known as self-talk, can play a critical role in how you perceiv...
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February 5, 2024

The Secrets to Real Mental Health: Uncovering Well-Being

The Secrets to Real Mental Health: Uncovering Well-Being Strategies Maintaining your mental health is as crucial as taking care of your physical well-being. It involves managing stress, understanding ...
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