Self-Care is how you take your power back. I’m sure you have heard the term “self-care” before. In fact, it may be one of those things that you have heard so often, you might think it is a word ...

Say what you feel and why it is so important. Many people feel like they need to keep everything inside. They don’t want to hurt anyone’s feelings. They don’t want to lose their jobs. They don�...

How to start your own personal self love journey. Have you ever heard about self love? You know, the kind of love that only comes when you love yourself? The kind of love that gives you self-respect a...

Self-discipline is the highest form of self-love. How do we practice self-discipline, and why is it the highest form of self-love? We all know that self-discipline is essential to achieving our goals....

If you’re looking for a way to feel better about yourself, look no further than this unique Made You Smile Back 30-Day Glow Up Challenge! In order to achieve a full glow up, you cannot focus sol...

I know the title sounds a little bit daunting, doesn’t it?  “100 Things To Love About Yourself!” Perhaps it comes off as being somewhat narcissistic.  But I’m here to...