May 19, 2022
30 Day Mental Health Challenge
30-Day Mental Health Challenge for May 2022 Mental health is just as important as physical health, but unfortunately, it’s often neglected. That being said, with May 2022 being National Mental H...
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October 9, 2018
“Just Snap Out Of It!”
Depression Is NOT A Choice I’ll never forget the time in my life where I struggled what seemed like an eternity, for several months with postpartum depression.  And God bless him, I know my...
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October 27, 2020
Covid Reality Check… Improve Your Mental Health & Happiness
COVID Reality Check… 7 Powerful Ways to Improve Your Mental Health and Happiness Reality check folks!  The world we live in is experiencing acute COVID-induced depression and anxiety.  Not...
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April 4, 2021
Finding my ‘Happy’ and ‘Talking the Talk’
Finding My ‘HAPPY’ and ‘Talking the Talk’ about Removing the Stigma of Mental Illness I am so excited and thrilled to write this special blog regarding how I found my ‘Ha...
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February 10, 2021
Help! I Just Want Someone To Listen To Me!
Help! I Just Want Someone to Listen to Me! “I just need someone to listen to my problems!”   ” I just need someone to talk to.”   ” I just need someone to talk to about...
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