30-Day Mental Health Challenge for May 2022 Mental health is just as important as physical health, but unfortunately, it’s often neglected. That being said, with May 2022 being National Mental H...

Depression Is NOT A Choice I’ll never forget the time in my life where I struggled what seemed like an eternity, for several months with postpartum depression.  And God bless him, I know my...

COVID Reality Check… 7 Powerful Ways to Improve Your Mental Health and Happiness Reality check folks!  The world we live in is experiencing acute COVID-induced depression and anxiety.  Not...

Finding My ‘HAPPY’ and ‘Talking the Talk’ about Removing the Stigma of Mental Illness I am so excited and thrilled to write this special blog regarding how I found my ‘Ha...

Help! I Just Want Someone to Listen to Me! “I just need someone to listen to my problems!”   ” I just need someone to talk to.”   ” I just need someone to talk to about...