Finding My 'HAPPY' and 'Talking the Talk' about Removing the Stigma of Mental Illness I am so excited and thrilled to write this special blog regarding how I found my 'Happy' and am now 'talking the talk' in removing the stigma of mental health illness. Recently at the end of March 2021, I published my ... Read More about Finding my 'Happy' and 'Talking the Talk'

Help! I Just Want Someone to Listen to Me! "I just need someone to listen to my problems!"  " I just need someone to talk to."  " I just need someone to talk to about my feelings…" Do the above statements resonate with you?  Sometimes, you just need someone to take the time to simply ... Read More about Help! I Just Want Someone To Listen To Me!

COVID Reality Check… 7 Powerful Ways to Improve Your Mental Health and Happiness Reality check folks!  The world we live in is experiencing acute COVID-induced depression and anxiety.  Not only are we in the midst of a viral pandemic, but we’re also in a mental health pandemic, of levels we’ve never seen before. In this ... Read More about Covid Reality Check... Improve Your Mental Health & Happiness

Depression Is NOT A Choice I'll never forget the time in my life where I struggled what seemed like an eternity, for several months with postpartum depression.  And God bless him, I know my husband meant well, but when he sat down by me and just waved his hands and said emphatically, "just snap out ... Read More about "Just Snap Out Of It!"