June 6, 2023

How to Live Up to Expectations

How to live up to expectations:  Tips and strategies for success. Living up to expectations can be a daunting task, especially when it comes to meeting the expectations of others. Whether it̵...
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October 27, 2020

Covid Reality Check… Improve Your Mental Health & Happiness

COVID Reality Check… 7 Powerful Ways to Improve Your Mental Health and Happiness Reality check folks!  The world we live in is experiencing acute COVID-induced depression and anxiety. ...
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February 10, 2021

Help! I Just Want Someone To Listen To Me!

Help! I Just Want Someone to Listen to Me! “I just need someone to listen to my problems!”   ” I just need someone to talk to.”   ” I just need someone to talk ...
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May 19, 2022

30 Day Mental Health Challenge

30-Day Mental Health Challenge for May 2022 Mental health is just as important as physical health, but unfortunately, it’s often neglected. That being said, with May 2022 being National Mental H...
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April 4, 2021

Finding my ‘Happy’ and ‘Talking the Talk’

Finding My ‘HAPPY’ and ‘Talking the Talk’ about Removing the Stigma of Mental Illness I am so excited and thrilled to write this special blog regarding how I found my ‘Ha...
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