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January 18, 2024

Acupuncture Benefits for Mental Health: Unveiling Alternative Relief Strategies

Acupuncture Benefits for Mental Health: Unveiling Alternative Relief Strategies Acupuncture, a practice rooted in ancient Chinese medicine, involves the insertion of thin needles into specific points ...
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January 13, 2024

What to Do on Bad Mental Health Days: Effective Coping Strategies

What to Do on Bad Mental Health Days: Effective Coping Strategies Dealing with a bad mental health day can feel overwhelming, but understanding how to navigate these rough patches is essential for you...
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January 9, 2024

Holiday Mental Health Quotes: Insights for a Peaceful Season

The holiday season is often portrayed as a time of joy and celebration, yet for many, it can bring a unique set of mental health challenges. You may find that quotes reflecting on holiday stress and d...
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June 22, 2023

Fear of Being Forgotten – Understanding Athazagoraphobia

Fear of being forgotten: Understanding and overcoming the anxiety of being erased from memory. We all have things we’re afraid of. Some people are afraid of heights; some of us are afraid of sna...
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October 9, 2018

“Just Snap Out Of It!”

Depression Is NOT A Choice I’ll never forget the time in my life where I struggled what seemed like an eternity, for several months with postpartum depression.  And God bless him, I know my...
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July 28, 2023

Pretend Happiness Quotes

Pretend Happiness Quotes: The Truth About Their Impact on Mental Health If you’re feeling down or going through a tough time, it’s not uncommon to put on a happy face and pretend everythin...
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