Effective Ways to Protect Your Peace

Protect your peace.

I’m sure you’ve always been aware that having a peaceful life is important but you might have felt it was a luxury you couldn’t afford.

When you feel like you are always running around, looking for things to fix or handle, chances are, you need to take time to protect your peace.

Guarding your peace means protecting your state of heart and mind.  It’s about keeping your heart and mind calm.

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When we show up with a positive mind, we have a choice about how we will choose to live our life and more importantly, learning effective ways to protect our peace. 

In this blog article, we will explore what protecting your peace means.  We shall learn  effective ways to create the behaviors and choices we need to make and shall end up with top ‘protect your peace’ quotes and final last words.

Why It’s Important to Protect Your Peace

Why it’s important to protect your peace.

Why it’s important to protect your peace

Life is a beautiful journey.

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It’s filled with joy, tears, laughter, and pain.

It’s a journey where we learn what is most important to us, how to love and be loved, and to let go of the past and let the future come.

We should always work on protecting our peace.

It’s a privilege to be able to do so.

When we have a positive mind, we are more aware of what is going on around us. We are less likely to get caught up in the drama and conflict that is part of everyday life.

Instead, we are more likely to focus on the positive.

We are more aware of opportunities to be happy and to be grateful for what we have.

When we have a positive mind, we are more focused on what we can offer instead of what we can get.

As a result, we are more likely to make good decisions.

Protecting your peace is a way of showing love to yourself and those around you.

The Importance of Self-Care & Decluttering Your Life

The importance of self-care and decluttering your life.

Self-care is the most important thing you can do for yourself. It’s essential to keep your peace of mind.

The reason why self-care is so important is because it allows you to stop caring about other people’s opinions about your choices, and start caring about your own peace of mind.

You know what’s best for you and if you are making healthy choices, you’re going to be happy. But when you’re constantly trying to please others, you’re putting yourself into a constant state of stress.

Self-care is about taking care of yourself so that you can continue to do the things that make you happy.

It’s essential to put yourself first. If you don’t, you’re not going to have much to give to anyone else.

You need to learn to create a safe environment where it becomes a place that is free of distraction and clutter.

Letting Go of Negative People

Letting go of negative people and negativity overall.

When you let go of negative people, you can let go of the unnecessary burdens they impose on your peace.

Most people think that a bad relationship with someone else is the reason why they feel unhappy or stressed. That’s why they are often afraid to end a relationship.

The truth is, your state of being isn’t dependent on what happens between you and anyone else. In fact, when you realize this, you will see that you are not a victim of other people.

What is important is how you choose to choose to react to the situations you find yourself in. You are the author of your destiny, you are the captain of your ship, you are the architect of your life.  You’re responsible in cultivating the best life you deserve to live!

Setting Boundaries & Protecting Your Physical Space

Setting boundaries and protecting your physical space.

You may be asking yourself “how can I protect my peace?” Setting boundaries and protecting your physical space is a way to get rid of the chaos in your life. While you can do this in many ways, I prefer the method of creating a physical space for yourself.

To create a physical space for yourself, start by taking 10 minutes out of your day. I recommend this for two reasons:

First, you don’t have to be perfect.

Second, you don’t have to feel guilty for spending time with yourself.

Once you have completed 10 minutes of self-care, you will have created a boundary. The next step is to make a physical space for yourself.

  • You can either go to your bedroom or kitchen to create a space that is just yours.
  • After you have created a space, you can designate it as your personal space.
  • Your personal space can be anywhere in your home.
  • To maintain your personal space, you should:
  • Leave everything that is related to the area you have designated as your personal space outside of that space.
  • Avoid using your space for anything but what you are doing there.
  • For example, if you are writing, use your space as a writing space, not as a reading space.
  • Avoid using the space to watch TV or listen to music.
  • Your personal space is where you go to take a break and relax.

When you learn to protect your physical space, you will have less drama in your life. These boundaries help you maintain your sense of control.

Your life is a journey to discover who you are and how you want to show up. As you learn more about yourself, you will see that you do have the power to set boundaries that will help you to grow.

Prioritize & Make Time for Your Mental Health

Many people, myself included, experience thoughts that don’t make any sense. You might think that you have the ability to stop certain thoughts, but it’s very difficult to do so.

You need to change your mindset in order to protect your peace & well-being.

Here are the most powerful practices to help you stay focused, calm, and clear:

1. Create a routine

Routines are very effective in staying focused, calm, and clear. For example, if you work from home, create a set time that you do your work. If you go to school, create a set time that you study.

2. Meditate

Meditating can reduce stress, anxiety, and depression. Meditation is a process of concentrating on a single object, such as your breath.

3. Practice self-care

Taking care of yourself is important.

It’s very difficult to have a peaceful mind when you are overwhelmed by all the things going on.

We are all human, and we all make mistakes, but there are ways to fix them.

4. Learn from your mistakes

Mistakes are inevitable, but they’re also a great opportunity to learn.

5. Find your strengths

Knowing your strengths is the key to being self-reliant.

6. Accept your emotions

Emotions are a natural part of life. It’s good to know what you’re feeling, and it’s okay to be angry, sad, and frustrated.

7. Focus on the present

By staying focused on the present, you can better deal with problems that come up.

8. Be thankful

Be thankful for everything you have. Appreciate the little things in life.

9. Find a hobby.

A hobby helps you to stay healthy mentally.

You can find a hobby by trying new things or discovering something you’ve never tried before.

10. Create a space that makes you happy.

You don’t have to create a beautiful space to make you happy.

If you need to create a space that makes you happy, start with your bedroom.

If you are unable to create a space that makes you happy, create a space that makes you feel relaxed and happy.

Top 10 Effective Ways to Protect Your Peace

Top ten effective ways to protect your inner peace.

Many people, myself included, experience thoughts that don’t make any sense. You might think that you have the ability to stop certain thoughts, but it’s very difficult to do so.

You need to change your mindset in order to protect your peace & well-being.

Here are the most powerful practices to help you stay focused, calm, and clear:

1. Create a routine

Routines are very effective in staying focused, calm, and clear. For example, if you work from home, create a set time that you do your work. If you go to school, create a set time that you study.

2. Meditate

Meditating can reduce stress, anxiety, and depression. Meditation is a process of concentrating on a single object, such as your breath.

3. Practice self-care

Taking care of yourself is important.

It’s very difficult to have a peaceful mind when you are overwhelmed by all the things going on.

We are all human, and we all make mistakes, but there are ways to fix them.

4. Learn from your mistakes

Mistakes are inevitable, but they’re also a great opportunity to learn.

5. Find your strengths

Knowing your strengths is the key to being self-reliant.

6. Accept your emotions

Emotions are a natural part of life. It’s good to know what you’re feeling, and it’s okay to be angry, sad, and frustrated.

7. Focus on the present

By staying focused on the present, you can better deal with problems that come up.

8. Be thankful

Be thankful for everything you have. Appreciate the little things in life.

9. Find a hobby.

A hobby helps you to stay healthy mentally.

You can find a hobby by trying new things or discovering something you’ve never tried before.

10. Create a space that makes you happy.

You don’t have to create a beautiful space to make you happy.

If you need to create a space that makes you happy, start with your bedroom.

If you are unable to create a space that makes you happy, create a space that makes you feel relaxed and happy.

25 Protect Your Peace Quotes

Peace is a gift that lasts a lifetime. These 25 quotes are an invitation to live your life in harmony with the world around you. They’ll help you get started on your journey!

Quotes 1 Thru 12:

“Inner peace always starts with a beautiful smile.”

Beth Elkassih

“Peace of mind for five minutes, that’s what I crave.”

Alanis Morissette

“When things change inside you, things change around you.”

Unknown

“If you are depressed you are living in the past if you are anxious you are living in the future, if you are at peace, you are living in the present.”

Lao Tzu

“Nobody can bring you peace but yourself.”

Ralph Waldo Emerson

“Do not let the behavior of others destroy your inner peace.”

Dalai Lama

“The life of inner peace, being harmonious and without stress, is the easiest type of existence.”

Norman Vincent Peale

 “Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.”

Saint Francis de Sales

“Let go of the thoughts that don’t make you strong.”

Karen Salmansohn

“Don’t search for anything except peace. Try to calm the mind. Everything else will come on its own.”

Baba Hari Das

“Sometimes you can find peace of mind by transferring yourself to different situations. They’re just reminders to stay … calm.”

Yves Behar

“You should feel beautiful and you should feel safe. What you surround yourself with should bring you peace of mind and peace of spirit.”

Stacy London

“I took a deep breath and listened to the old bray of my heart. I am. I am. I am.”

Sylvia Plath

“Every breath we take, every step we make, can be filled with peace, joy and serenity.”

Thich Nhat Hanh

“Peace is liberty in tranquility.”

Marcus Tullius Cicero

Peace cannot be kept by force. It can only be achieved by understanding.”

Albert Einstein

If you don’t know the guy on the other side of the world, love him anyway because he’s just like you. He has the same dreams, the same hopes and fears. It’s one world, pal. We’re all neighbors.”

Frank Sinatra

Quotes 13 Thru 25:

Peace is a journey of a thousand miles and it must be taken one step at a time.”

Lyndon B. Johnson

“Peace brings with it so many positive emotions that it is worth aiming for in all circumstances.”

Estella Eliot

“Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.”

John F. Kennedy

“You will find peace not by trying to escape your problems, but by confronting them courageously. You will find peace not in denial, but in victory.”

J. Donald Walters

“It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it.”

Eleanor Roosevelt

“Imagine all the people living life in peace. You may say that I’m a dreamer, but I’m not the only one. I hope someday you’ll join us and the world will be as one.”

John Lennon

“When the power of love overcomes the love of power the world will know peace.”

Jimi Hendrix

“When you make peace with yourself, you make peace with the world.” 

Maha Ghosananda

 Last Words

In summary, I leave you with the following saying, “Peace begins within”.

The way we treat others and ourselves is a reflection of the inner peace we have within us.

Hopefully, you found this article helpful if you had issues in finding balance and now how to get started in truly protecting your peace and well-being!

Effective Ways to Protect Your Peace

About the author

beth elkassih

“Hi! Welcome to the launching and introduction to ‘Made You Smile Back’! I’m so pleased you’re here. Let me share with you a little bit about myself and why I created this platform.”

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