If you scored 20 to 35 points: You are less than happy! Of course you probably already knew you would score low. More than likely, you are suffering from depression. It is important that you reach out and seek help with a mental health expert in putting together a program of personal recovery. Don’t despair! In time and with small changes, you can make a big difference in upping your Happiness Quotient!
YOU’RE STILL IN NEED OF SELF-CARE TO REACH HAPPINESS.
36 – 51 Points
If you scored 36 to 51 points: Self-care -- You know you should be looking after yourself better. Beware of unhealthy self-sacrifice and the cost of self-neglect. Acknowledge the help you need. Recognize how you might be limiting your own happiness. Remind yourself that it truly is your and not someone else’s job to make you happy. Remember also that your healing and your happiness is a gift to others. You got this!
If you scored 52 to 67 points: Semi-happy -- So, how really are you? Are you just living your day just to pass the time! Yes, you are surviving, but now it’s time to start thriving! Imagine if you were to raise your happiness levels by another 10 percent immediately—what do you think you would you be doing more of, less of or differently? Being semi-happy is safe, but it’s ultimately unfulfilling. Maybe it’s time to take a reach out and start living again!
If you scored 68 to 83 points: You’re Almost There – This is actually a good healthy score. If you want to take your happiness score to the next level, you first need to recognize the difference between chasing after happiness and choosing happiness. Happiness is not outside you; it’s not a destination; and it’s not about ‘getting there.’ When you stop chasing happiness, you allow yourself to be more present, more available to others and simply open. This way you find happiness wherever you are.
If you scored 84 to 100 points: You’re Definitely a Very Happy & Joyful Person!Well done! Keep on your path of your happiest self by knowing, being and doing as your happiest self would. Inside each of us is a call to joy. The more you answer this call, the more you discover the truth of who you are, what is important and what your life is for. People who follow their joy are the renaissance workers who evolve the consciousness of humanity. It’s time to answer the call!