Happiness is Buying Yourself a Gift: Why You Deserve It

Happiness is Buying Yourself a Gift: Why You Deserve It!

Do you ever feel like you deserve a little something special? Maybe you’ve been working hard lately, or you’ve accomplished a goal you set for yourself. Whatever the reason, treating yourself to a gift can be a great way to boost your mood and feel happier overall. After all, you deserve it!

Research has shown that buying yourself a gift can actually be good for your mental health. When you make a purchase that you’ve been wanting for a while, it can give you a sense of satisfaction and accomplishment. This, in turn, can lead to increased feelings of happiness and well-being. So, don’t feel guilty about indulging in a little retail therapy every now and then. It could be just what you need to lift your spirits and improve your mood.

Of course, it’s important to remember that true happiness doesn’t come from material possessions alone. While buying yourself a gift can certainly be a fun and enjoyable experience, it’s not the only way to find joy in your lifestyle you live. It’s important to also cultivate meaningful relationships, engage in activities that bring you fulfillment, and take care of your physical and mental health. But, when you do decide to treat yourself to something special, know that you deserve it and that it can be a great way to boost your happiness and well-being.

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Understanding Self-Worth, Love and Happiness

When it comes to happiness, self-worth plays a crucial role in determining how happy you are with your life. Self-worth refers to your belief in your own value and worth as a person. It is an internal evaluation of yourself, and it can have a significant impact on your overall well-being and happiness.

The Psychological Aspect of Self-Reward

One way to improve your self-worth and happiness is through self-reward. Self-reward is the act of treating yourself to something special or indulging in a pleasurable activity as a way of acknowledging your accomplishments or simply because you deserve it.

According to a study published in Psychology Today, people are happier when they opt for prosocial rather than personal spending, but they are most happy when this decision is made for them. This suggests that we may feel more fulfilled when we engage in activities that benefit others, but we also need to be able to indulge in self-reward to feel truly happy.

Self-reward can take many forms, from buying yourself a gift to taking a day off work to relax and recharge. The key is to find something that makes you feel good and that you feel you deserve. When you engage in self-reward, you are sending a message to yourself that you are valuable and worthy of good things.

It is important to note that self-reward should not be used as a way to avoid negative emotions or to distract yourself from problems in your life. Instead, it should be seen as a way to acknowledge your accomplishments and to boost your self-worth and happiness.

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In conclusion, self-worth and happiness are closely linked, and self-reward can be an effective way to improve both. By treating yourself to something special and acknowledging your accomplishments, you can boost your self-worth and feel happier with your life.

The Joy of Buying Yourself a Gift

Treating yourself to a special gift can be an excellent way to boost your mood and overall happiness. Not only does it show that you value and appreciate yourself, but it can also be a form of self-care. In this section, we’ll explore the joy of buying yourself a gift, including how to choose the perfect gift and the emotional impact of self-gifting.

Choosing the Perfect Gift

When it comes to buying yourself a gift, the options are endless. However, the key to choosing the perfect gift is to pick something that will bring you joy and make you feel good about yourself. Here are a few tips to help you select the perfect gift:

  • Consider your interests: Think about what you enjoy doing in your free time. Do you love reading, cooking, or working out? Choose a gift that aligns with your interests.
  • Think about your needs: Is there something you’ve been wanting or needing for a while? Maybe it’s a new pair of shoes, a kitchen gadget, or a cozy blanket. Choose a gift that will improve your daily life.
  • Treat yourself: Don’t be afraid to splurge on something you’ve always wanted. Whether it’s a designer handbag or a luxurious spa day, treating yourself can be a form of self-love.

The Emotional Impact of Self-Gifting

Buying yourself a gift can have a significant emotional impact on your well-being. It can boost your mood, reduce stress, and increase feelings of self-worth. When you take the time to treat yourself, you’re sending a message to your brain that you value yourself and your happiness.

Research also suggests that buying gifts for yourself for friends or your loved one, can be just as satisfying as receiving gifts from others. In fact, a study published in the Journal of Consumer Psychology found that people who bought themselves a gift reported higher levels of happiness than those who didn’t.

In conclusion, buying yourself a gift can be a powerful way to boost your mood and overall happiness. By choosing the perfect gift and recognizing the emotional impact of self-gifting, you can show yourself the love and appreciation you deserve. So go ahead and treat yourself – you deserve it!

You Deserve a Gift to Feel Good About Yourself

If you’re feeling down or stressed, giving yourself a gift can be a great way to lift your spirits. But how do you know when you deserve a gift? Here are some tips to help you decide.

Recognizing Your Achievements

One way to know when you deserve a gift is to recognize your achievements. Did you just finish a big project at work? Did you hit a personal milestone, like running a 5k or being adventurous and learning a new skill? If so, you deserve to celebrate your success. Treating yourself to a gift can be a great way to acknowledge your hard work and give yourself a pat on the back.

Setting Personal Milestones

Another way to know when you deserve a gift is to set personal milestones. Maybe you’ve been working hard to save money, and you’ve finally hit a savings goal. Or maybe you’ve been trying to improve your health, and you’ve reached a new fitness milestone. Whatever your personal goals are, setting milestones and rewarding yourself with a gift can help you stay motivated and feel good about your progress.

It’s important to remember that you don’t have to achieve something big to deserve a gift. Sometimes, just getting through a tough day or week is reason enough to treat yourself. If you’re feeling stressed or overwhelmed, taking a little time to focus on yourself and give yourself a gift can be a great way to recharge and feel better.

In general, if you feel like you’ve been working hard and taking care of yourself, you probably deserve a gift. Whether it’s something small like a new book or a fancy coffee, or something bigger like a spa day or a new piece of jewelry, giving yourself a gift can be a great way to show yourself some love and appreciation.

The Role of Buying in Happiness

Materialism Vs. Happiness

Many people believe that buying material possessions is the key to happiness. However, research suggests that materialism can actually lead to lower levels of happiness. The pursuit of material possessions can create a never-ending cycle of wanting more, which can lead to feelings of dissatisfaction and unhappiness.

On the other hand, studies have shown that spending money on experiences rather than material possessions can lead to greater happiness. Experiences, such as travel or attending a concert, create lasting memories promotes happiness.  And it can bring joy for years to come.

Intrinsic and Extrinsic Rewards

When it comes to buying, it’s important to consider the difference between intrinsic and extrinsic rewards. Intrinsic rewards come from within and are related to personal fulfillment and satisfaction. Extrinsic rewards, on the other hand, come from external sources, such as money or status.

Research has shown that focusing on intrinsic rewards, such as personal growth or helping others, can lead to greater happiness. Buying something for yourself can be a form of self-care and can contribute to your overall well-being. However, it’s important to be mindful of the motivation behind the purchase. If you’re buying something solely for extrinsic rewards, such as to impress others or to keep up with the latest trends, it may not lead to long-term happiness.

So… yes, buying can play a role in happiness, but it’s important to be mindful of the motivation behind the purchase and to focus on intrinsic rewards rather than material possessions. Spending money on experiences and personal growth can lead to greater happiness than the pursuit of material possessions.


In conclusion, buying yourself a gift is a great way to show yourself some love and appreciation. You deserve to treat yourself every once in a while, and buying yourself a gift can bring you happiness and joy.

Research has shown that spending money on others can bring us more happiness than spending money on ourselves. However, this does not mean that buying yourself a gift is not a good idea. In fact, it can be a great way to practice self-care and boost your mood.

When you are buying a gift, you are acknowledging that you are worth it and that you deserve to –  be happy. It’s a way of saying to yourself, “I am important, and I value myself.” This can have a positive impact on your self-esteem and overall well-being.

So, next time you’re feeling down or need a little pick-me-up, consider buying yourself a gift. It doesn’t have to be a holiday or a birthday.  You deserve to be have nice things and be treated well.

It doesn’t have to be anything expensive or extravagant. It can be something as simple as a book, a new outfit, or a favorite treat. Whatever it is, make sure it brings you joy and reminds you that you are worthy of happiness.

Happiness is Buying Yourself a Gift: Why You Deserve It

About the author

beth elkassih

“Hi! Welcome to the launching and introduction to ‘Made You Smile Back’! I’m so pleased you’re here. Let me share with you a little bit about myself and why I created this platform.”

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