Why Happiness is a Decision

Why Happiness is a Decision: And yes, yes, yes… You CAN become happy again!

Do you ever feel like happiness is something that is out of your control? That it’s something that just happens to you, rather than something you can actively choose? The truth is, happiness is a choice that you can make every day. It’s not about having everything in your life be perfect, but rather about choosing to focus on the positive and finding joy in the present moment.

Of course, choosing happiness isn’t always easy. Life can be tough, and there will be times when it feels like everything is going wrong. But even in those moments, you can still make the choice to focus on the good and find joy where you can. By doing so, you’ll not only improve your own well-being, but you’ll also inspire those around you to do the same.

Understanding Happiness

Happiness is a state of being that everyone strives for. It is a positive emotion that brings joy, pleasure, and contentment to your life. Happiness is not a fleeting feeling that comes and goes, but rather a state of mind that you can cultivate through your choices and actions.

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  • Happiness can be broken down into two main components: pleasure and purpose. Pleasure refers to the short-term feelings of enjoyment that come from experiences like eating your favorite food, spending time with loved ones, or watching a beautiful sunset. Purpose, on the other hand, refers to the long-term satisfaction that comes from pursuing meaningful goals and contributing to something greater than yourself.
  • Life satisfaction is another important aspect of happiness. It is the overall evaluation of your life based on your accomplishments, relationships, and experiences. Life satisfaction is a more stable and enduring form of happiness that is less affected by external circumstances.
  • Contentment is also a key component of happiness. It is the ability to find peace and satisfaction with your life as it is, rather than constantly striving for more. Contentment can help you appreciate the present moment and find joy in the simple pleasures of life.
  • It is important to note that happiness is not a constant state. It is natural to experience ups and downs in your mood and emotions. However, by cultivating habits and behaviors that promote happiness, you can increase your overall sense of well-being and resilience in the face of challenges.

In summary, happiness is a choice that you can make by focusing on pleasure, purpose, life satisfaction, and contentment. By cultivating positive habits and behaviors, you can increase your overall sense of well-being and lead a more fulfilling life.

Happiness is a Choice

You have the power to control your own happiness. You can choose to be happy, no matter what is going on in your life.

Making the decision to choose happiness is not always easy, but it is worth it. When you choose happiness, you are taking control of your life and your emotions. You are saying that you will not let outside circumstances dictate how you feel.

  • It is important to remember that choosing happiness does not mean that you will never experience negative emotions. Life is full of ups and downs, and it is natural to feel sad, angry, or frustrated at times. However, when you choose happiness, you are choosing to focus on the positive aspects of your life and to find joy in the little things.
  • One way to choose happiness is to practice positivity. This means focusing on the good things in your life, rather than dwelling on the negative. You can do this by keeping a gratitude journal, where you write down things you are thankful for each day. You can also surround yourself with positive people who uplift and inspire you.
  • Another way to choose happiness is to make conscious decisions that bring you joy. This could be as simple as taking a walk in nature, listening to your favorite music, or spending time with loved ones. When you make choices that align with your values and bring you happiness, you are taking control of your life and creating a positive mindset.

In conclusion, happiness is a choice that you have the power to make. By practicing positivity and making conscious decisions that bring you joy, you can take control of your life and create a happy mindset. Remember, you are in control of your own happiness, and it is up to you to choose it.

Choose Happiness with a Positive Mindset

Mindfulness is a state of being in the present moment, fully engaged and aware of what is happening around you. It is the practice of being in the here and now, without judgment or distraction. When you are mindful, you are fully present and engaged with your surroundings, which can lead to greater happiness and well-being.

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Joy & Happiness

In addition to its mental health benefits, mindfulness can also have physical health benefits. Studies have shown that practicing mindfulness can lower blood pressure, reduce chronic pain, and improve sleep quality.

To practice mindfulness, try to focus on your breath and the sensations in your body. Pay attention to your thoughts and feelings without judgment, and simply observe them as they come and go. You can also try mindfulness meditation, which involves sitting quietly and focusing on your breath or a specific object.

Incorporating mindfulness into your daily routine can help you to feel more present and engaged with your life, which can lead to greater happiness and well-being. Try to take a few minutes each day to practice mindfulness, whether through meditation, deep breathing, or simply paying more attention to your surroundings. With practice, you can cultivate a sense of mindfulness that can help you to feel happier and more fulfilled in your daily life.

Emotions and Finding Happiness

Your emotions play a significant role in your happiness.  No one will deny that happiness is an emotion in itself.

When you experience positive emotions such as joy, contentment, and love, you feel happy. Conversely, when you experience negative emotions such as sadness, anger, and fear, you feel unhappy.

  • It is important to understand that happiness is not the absence of negative emotions. It is impossible to go through life without experiencing negative emotions. However, it is possible to learn how to manage negative emotions and cultivate positive emotions.
  • Unhappiness can lead to depression and anxiety. Depression is a medical condition that affects your mood, thoughts, and behavior. It is characterized by persistent sadness, loss of interest in activities, and feelings of worthlessness. Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It can lead to physical symptoms such as rapid heartbeat, sweating, and trembling.
  • To cultivate happiness, you need to focus on positive emotions and thoughts. Positive emotions such as joy, love, and gratitude can help you feel happier. Positive thoughts such as optimism and hope can help you see the good in every situation.
  • Negative thoughts can lead to negative emotions and unhappiness. It is important to identify negative thoughts and replace them with positive ones. For example, instead of thinking “I can’t do this,” think “I can do this with practice and effort.”

In summary, your emotions play a significant role in your happiness. To cultivate happiness, focus on positive emotions and thoughts, and learn how to manage negative emotions. By doing so, you can improve your overall well-being and lead a more fulfilling life.

Choose to be Happy with Lifestyle Choices

Happiness is a choice, and it is largely influenced by your lifestyle choices. The things you do, the people you surround yourself with, and the values you uphold all play a significant role in your overall happiness. Here are some lifestyle choices that can help you cultivate happiness:


Your choices determine your life’s direction, and they can either lead to happiness or unhappiness. When you choose to focus on the positive things in your life and practice gratitude, you’ll feel happier. Likewise, when you choose to let go of negative thoughts and emotions, you’ll feel lighter and more content.  Seek happiness in your life.


Engaging in activities that bring you joy and fulfillment is an excellent way to increase your happiness. Whether it’s hiking, painting, or dancing, doing things that you’re passionate about can help you feel more alive and connected to the world around you.


Change can be scary, but it can also be a catalyst for growth and happiness. When you’re stuck in a rut, making changes to your routine, lifestyle, or relationships can help you break free and find new sources of happiness.


Setting and achieving goals can give you a sense of purpose and accomplishment, which can contribute to your overall happiness. Whether it’s a career goal, a fitness goal, or a personal goal, working towards something meaningful can help you feel more fulfilled.


Living in alignment with your values can bring you a sense of inner peace and happiness. When you prioritize things like honesty, kindness, and compassion, you’ll feel good about yourself and the world around you.


Pursuing your passions can help you feel more alive and fulfilled. Whether it’s a hobby or a career, doing something that you love can bring you a sense of joy and purpose.  By discovering your true passions, you CAN experience happiness easily.


While wealth is not the key to happiness, having financial stability and security can certainly contribute to your overall well-being. When you’re not worried about money, you’ll have more mental and emotional energy to focus on the things that truly matter in life.

In conclusion, your lifestyle choices have a significant impact on your happiness. By making conscious choices that align with your values and passions, you can cultivate more happiness and fulfillment in your life.

Top 25 Achieving Happiness Quotes

Happiness is a choice, and achieving it requires effort and dedication. Here are 25 quotes to inspire you to prioritize your happiness and realize that joy and happiness is a choice we consciously and deliberately make.

  1. “We have no more right to consume happiness without producing it than to consume wealth without producing it.” – George Bernard Shaw
  2. “The secret of happiness is to admire without desiring.” – Carl Sandburg
  3. “Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama
  4. “Happiness is a warm puppy.” – Charles M. Schulz
  5. “The greatest happiness you can have is knowing that you do not necessarily require happiness.” – William Saroyan
  6. “Happiness is not the absence of problems, it’s the ability to deal with them.” – Steve Maraboli
  7. “Happiness is a choice that requires effort at times.” – Aeschylus
  8. “The only person you should strive to be better than is the person you were yesterday.” – Unknown
  9. “The best way to cheer yourself up is to try to cheer somebody else up.” – Mark Twain
  10. “Happiness is the art of never holding in your mind the memory of any unpleasant thing that has passed.” – Unknown
  11. “Happiness is not a destination, it’s a journey.” – Unknown
  12. “Happiness is not a goal; it is a by-product.” – Eleanor Roosevelt
  13. “Happiness is not something you postpone for the future; it is something you design for the present.” – Jim Rohn
  14. “Happiness is a direction, not a place.” – Sydney J. Harris
  15. “The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.” – Steve Jobs
  16. “The greatest happiness you can have is knowing that you do not necessarily require happiness.” – William Saroyan
  17. “Happiness is not a state to arrive at, but a manner of traveling.” – Margaret Lee Runbeck
  18. “Happiness is not a possession to be prized; it is a quality of thought, a state of mind.” – Daphne du Maurier
  19. “Happiness is not something you get in life, it is something you bring to life.” – Wayne Dyer
  20. “The happiest people don’t necessarily have the best of everything but they make the most of everything.” – Sam Cawthorn
  21. “The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Scatter sunshine, forget self, think of others. Try this for a week and you will be surprised.” – Norman Vincent Peale
  22. “Happiness is a perfume you cannot pour on others without getting a few drops on yourself.” – Ralph Waldo Emerson
  23. “Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” – Thomas Merton
  24. “Happiness is not something you experience, it’s something you remember.” – Oscar Levant
  25. “Happiness is not a destination, it’s a journey. Happiness is not tomorrow, it is now. Happiness is not a dependency, it is a decision. Happiness is what you are, not what you have.” – Zig Ziglar

These quotes remind us that happiness is achievable, but it requires effort and a positive mindset. Encourage yourself to prioritize your happiness by reminding yourself that it is a choice you can make every day.

Final Last Words

In conclusion, happiness is a choice that you can make every day. It is not something that can be bought or achieved through external factors. You have the power to choose happiness by focusing on the positive aspects of your life and practicing gratitude.

Finding meaning and purpose in your life can also contribute to your overall happiness. By identifying your values and aligning your actions with them, you can feel a sense of fulfillment and satisfaction. This can lead to a greater sense of well-being and a more positive outlook on life.

Choosing happiness requires effort and commitment to maintain a positive mindset and focus on the things that bring you joy. By recognizing your potential and taking steps towards achieving your goals, you can create a life that is full of happiness and fulfillment.

In the end, the choice to be happy is yours. It is up to you to cultivate a mindset that prioritizes positivity and joy. By practicing gratitude, finding meaning and purpose, and focusing on your potential, you can live a life that is truly happy and fulfilling.

Why Happiness is a Decision

About the author

beth elkassih

“Hi! Welcome to the launching and introduction to ‘Made You Smile Back’! I’m so pleased you’re here. Let me share with you a little bit about myself and why I created this platform.”

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