I just want be happy again was written to reach out to anyone and everyone who is looking for encouragement and how to come back to themselves and be the happy, positive and productive person they were in the past.
Why can’t I be happy is a familiar cry from many in the world today. We all want to experience joy again. If you’re suffering from acute depression, anxiety, or perhaps being a new mother experiencing the baby blues, or who are in the throes of post-partum depression, we all just want to be happy again.
Are you tired of being sad? Perhaps you don’t even know why you’re sad. This post is for you! Get back to your ‘happy place’. This post is meant for you!
“Why can’t I just be happy?” Wouldn’t it be nice if we could just go back in time and experience that one childhood moment when we experienced happiness as a state of being — of feeling inexplicable joy?
That one incredible moment when everything in our world was perfect, inside and out. Why can’t I just be this happy again!
In this article Made You Smile Back is going to discuss various reasons why we feel this way from time to time. We will also look at innovative ways of how you can stop being so unhappy and how we can overcome this temporary ‘state of being’ and find our happiness again.
Have you caught yourself thinking that all the things that used to make you happy aren’t making you happy any longer? Sometimes the reason you can’t be happy is not that complicated.
All one has to do is just step out of yourself for a moment and ask your psyche why you’re so unhappy. You may be in a difficult situation and you see no way out.
Or things that once brought you joy, have lost their sparkle. This isn’t your fault. You may be stuck in an emotional rut.
You know you want to be happy. You wouldn’t be reaching out if you didn’t. And there my friend lies the power that is truly within you to change things around!
If you set your sights on all the right targets and/or goals and get your priorities straight, you can become happy again.
To answer this question, happiness and joy are two terms that are often used interchangeably. While they both denote positive emotion, happiness is more of a general term for feeling good, while joy is a more intense, specific emotion. A smile is often a sign of happiness, but can also be a sign of joy. To live a happier life, focus on your well-being and mood. This is how I live my life.
You’re stronger than you realize and you have the power within you to chooseto do whatever it takes to Make You Smile Again.
You should never force feelings or emotions upon yourself. … However, you can “trick” your brain into feeling happy by noticing things like smiling and engaging in things that you love.
For myself, I strive to spend the majority of my day smiling at others with the intent of making those I meet feel good about themselves. I even read somewhere that even with the act of smiling itself, it does seem to help. Something about the feel-good neurotransmitters being released. But I digress.
Here’s the deal. Maybe your unhappiness is a type of depression. Would it surprise you to know that depression is a medical condition and is considered a genuine illness, just like the flu?
Did you know that depression comes in many forms, whether it be clinical depression, bi-polar, postpartum or even a relatively new one recently identified – smile depression. Yes, you read correctly, smile depressionand while I have firsthand experienced some of the others mentioned above as well, I can honestly tell you, smile depression is now a big concern of mine!
Think about it. Usually, when you think of someone suffering from depression, they are friends who are noticeably sad and perhaps disengaged from their loved ones and everyday life. Possibly you can relate to this.
You, on the other hand, smile all day long — at work, playing with your kids and/or grandkids, with your spouse and when greeting others at the cashier’s line in the grocery store. You laugh, you smile, and you may ‘look’ happy. Yet you can’t seem to shake off the feelings of loneliness and sadness that are buried deep below your surface.
According to Thai-An Truong, a mental health therapist at Oklahoma’s Lasting Change Therapy, this is smiling depression, also known as perfectly hidden depression. Symptoms include similar to those of depression: low mood, sadness, low self-worth, isolation and hopelessness. Is this you?
Do you “put on a happy face in front of others“, hiding your vulnerability and even using laughter as a means to disguise your pain? Don’t deny it any longer if you suffer or know someone who does.
It’s this very reason that people, especially women, with smiling depression who look put-together on the outside avoid getting help. You may feel like ‘oh this too will pass’and isn’t bad enough to warrant reaching out to get help or see a mental health professional.
The good news is that help is actually closer than you think. The first step is to get yourself out of denial. Acknowledge that what you’re feeling is “real”. Next, talk to someone you trust. It can be a family member, someone you work with, a fellow church member or your primary care physician. Let them know what’s going on.
And listen carefully, “If they discount your feelings, find SOMEONE ELSE. You must be your own self-advocate.”
Sure eating a better diet and getting daily exercise can obviously help too. But you know what. So does therapy.
And please, if you know of a friend or a family member who seems to have it all turns to you for comfort, please don’t dismiss them. Don’t tell them to be grateful for what they have.
Instead, let that person know that you’re there to listen and support them. This goes for everyone suffering any type of depression.
With the modern technology of today, there’s not a better time than to take advantage of using social media! You know and I know, we all like to hear that familiar ding’ announcing to us to let us know someone is sending a message. Call, text, Facebook, or even email your friend(s) and engage with them in meaningful conversation! And yes, don’t forget to address them by their name. This is important, people feel ‘special’ when you call them by their name.
For some people, messaging via social media actually allows you to ‘open up’ more than you would have if in person. Not everyone, but for those who are somewhat introverted, this is an excellent option to help you who may need this type of engagement to connect and have meaningful dialogue.
And remember, you know you’re getting thru once you see that all too familiar smiley face icon! ?
You can learn how to shake off your feelings of sadness and start feeling happy again. You no longer have to feel this way. You DESERVE to be happy and below we’re going to discuss 5 effective ways to bring happiness back into your life!
By learning these five simple steps, you will help get your smile to resurface by putting YOU first. You will see how easy it is to love yourself back to being able to smile again.
Once you have master these five simple steps, the benefits will help you achieve better overall well-being and greater happiness. So, grab a pencil (okay, maybe your iPad…), take notes and let’s begin, shall we?
Don’t let your sadness rob you of the true joys of life. You deserve to have your ‘inside’ match what you show on the outside. And one of the goals of creating ‘Made You Smile Back’ is to have a place to go to talk about things of this matter and to leave with a ‘smile’, a genuine ‘smile back’.
Happiness is a state of mind, and it does not come from lowering one’s expectations. Happiness comes from taking care of oneself and living a happier life. When we are unhappy, it is often because we are overwhelmed by stress and our expectations are too high. We can find happiness by journaling our thoughts and feelings, and by taking care of ourselves.
Happiness does not require lowering one’s expectations. On the contrary, finding happiness often means raising one’s standards and expectations in life. This could mean setting higher goals for oneself or expecting more out of relationships. Whatever the case may be, increasing one’s standards typically leads to a more joyful and fulfilling life.
After all, isn’t it more rewarding to achieve something great that you initially thought was out of reach? And what could bring more happiness than constantly striving to improve oneself? Seeing the progress you make towards your goals is sure to put a smile on your face and bring a sense of well-being. So don’t settle for mediocrity, go out and create happy memories that you’ll look back on fondly for the rest of your life.
Happiness is the process of becoming your ideal self. It’s a habit that we can all develop, and it starts with journaling our thoughts and feelings. By doing this, we can identify what makes us happy and unhappy, and let go of the things that don’t serve us. This leads to greater well-being and increased happiness and fulfillment.
Additionally, studies have shown that happy memories are more likely to be recalled than unhappy ones, so it’s important to focus on the positive. I recommend a new perspective to discover true happiness and wisdom. It may be scary at first, but consider counseling with a psychologist, especially if you are in a depressive state. A psychologist can provide you with expert guidance or something else like a new task or strategy to reaching a higher level of happiness.
You can also become your ideal self by becoming a volunteer with a non-profit club and embracing the joy one receives in doing so!
Daily habits may help us achieve happiness. Smiling, for example, is a facial habit that can help improve our mood and make us feel more pleasant. Taking a nap may also help satisfy our need for well-being and inner peace.
And one of my favorite activities is to simply journal! Journaling can provide a new path of real hope in receiving a little happiness here and a little more happiness which afterward accumulates to more joy into your life!
Being grateful for the big things and the small things in our lives can help increase our happiness. And finally, making a mistake and then taking care to correct it can help us confront our unhappiness and overcome it.
From the section above, ‘5 Ways To Get Back To Happy’, the five ways are:
(1) you must live in the present;
(2) let go of negative thoughts;
(3) be kind;
(4) get healthy and have an active lifestyle; and
(5) laugh more and you will smile more. For more insight, please read this inspiring blog:
“Finding Happiness – 5 Easy Steps to Get Your Smile Back”
Sometimes the key to becoming happy again depends on WHY you’re so unhappy. Did you have a major life event or a breakup or are you having difficulty getting beyond forgiving someone who has hurt you deeply? For more insight, please read these inspiring blogs:
“The Power of Forgiveness can be a Life-changer.”
Happiness is a choice. Make the conscious decision that you want to be happy again and bring joy back into your life. To help you in reclaiming your happiness and joy, find yourself again while facing life struggles, please read this inspiring blog about how gratitude can bring joy back into your life:
“Master the Art of Gratitude with These 15 Tips”
It’s hard to rediscover your smile when you hurt inside. Time does indeed heal wounds. You must believe in the extraordinary healing power of finding your smile again and navigating your way back to living. To read more on tips on how to be happy again after a broken heart, check this blog out:
“5 Tips on How to Smile Again in Times of Struggle and Heartbreak”
While it is a very true statement, that ‘happiness is a choice’, you simply cannot force yourself to be happy if you’re not willing to take acceptance first of your current situation.
Happiness is a feeling that everyone seeks. It can come from happy memories or from big things that satisfy us. However, sometimes it is the small, pleasant memories that make us truly happy.
They remind us to take care of ourselves and to enjoy the happy life we have been given. Smile and be grateful for the joy you have been given. True happiness comes from within.
That said, I present 10 of my favorite original and unique ‘I Just Want To Be Happy Quotes’ I wrote myself:
“Smile… Smile More… Keep Smiling & Feel the Joy of Happiness!”
“Your Brand New Life Only Begins When You ‘Allow’ It To!”
“Gratitude Plus Intentional Kindness Equal ‘Sustained Happiness!”
“Let ‘Serendipity’ Find You & Shower You with Happiness!”
“Personal Happiness is How we Choose to Live Our Life. It’s Not a Destination, it is a ‘State of Being!'”
“There’s Nothing More Than Experiencing the Powerful Emotion of ‘Tears of Happiness!’
“Those Who do the Most for Others, are Those who are the Most ‘Happiest!'”
“Do You Want to Feel ‘Instantly Better? Then Simply Grin… Then Smile… Then ‘Laugh!’ RINSE & REPEAT!”
“‘Belly laughs’ are the highest vibration you can achieve of happiness!”
“See how happiness looks on you! SMILE at your mirror each morning!”
For more tips and strategies on how to become happy again, I authored the book, ‘I Just Want To Be Happy Again’ and it is available in paperback from Amazon. Many situations of how to achieve happiness guides readers to take simple steps to become happy again like a breath of fresh air!
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