“I Just Want To Be Happy Again!”
🕒 Last Updated on April 8, 2025
I just want be happy again” was written to reach out to anyone and everyone who is looking for encouragement and how to come back to themselves and be the happy, positive and productive person they were in the past.
Feeling sad and longing for happiness is a common human experience. Why can’t I be happy is a familiar cry from many in the world today. We all want to experience joy again.
I myself, having experienced acute post-partum depression, know first-hand this emotional need of just wanting to be happy again. In fact, I wrote a book about my experience, ‘The Power of Unexpected Miracles’ , and then later became a certified facilitator for NAMI (National Alliance of Mental Illness) for Tarrant County, Texas. This feeling can come from many sources – depression, anxiety, life changes, or even situations like postpartum challenges for new mothers. Are you tired of being sad? Perhaps you don’t even know why you’re sad. Get back to your ‘happy place’. This post is meant for you!
Wouldn’t it be nice if we could just go back in time and experience that one childhood moment when we experienced happiness as a state of being — of feeling inexplicable joy?
That one incredible moment when everything in our world was perfect, inside and out. Why can’t I just be this happy again?
Have you caught yourself thinking that all the things that used to make you happy aren’t making you happy any longer? Sometimes the reason you can’t be happy is not that complicated.
Common Feelings When Happiness Seems Lost
- Exhaustion from constant negative emotions
- Confusion about why joy feels unreachable
- Loneliness and isolation
- Putting on a “brave face” while hurting inside
Why Happiness Might Feel Out of Reach
Many factors can block your path to happiness:
| Common Obstacles | How They Affect You |
|---|---|
| Unresolved grief | Prevents emotional healing |
| Comparison to others | Creates unrealistic expectations |
| Physical health issues | Drains emotional energy |
| Isolation | Reduces support and connection |
It’s important to understand that happiness and joy aren’t permanent states but rather experiences that come and go. Expecting constant happiness sets an impossible standard.
Moving Forward
You don’t need to tackle this journey alone. Reaching out for help is a sign of strength, not weakness. Consider:
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- Speaking with trusted friends or family
- Consulting a mental health professional
- Joining support groups (online or in-person)
- Using social media positively to connect with others
Finding your way back to happiness doesn’t mean lowering your expectations about life. Instead, it involves developing healthy daily habits and working toward becoming your ideal self. This process is deeply personal – what works for someone else might not work for you.
Remember that healing from heartbreak, loss, or other difficult experiences takes time. You can’t force happiness, but you can create conditions where it’s more likely to return to your life.
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Feeling Tired of Being Tired & Unhappy
Being stuck in a cycle of unhappiness can be exhausting. Many people long for those carefree moments from childhood when joy came naturally. When you’re constantly feeling down, it’s normal to wonder if you’ll ever experience genuine happiness again.
Your feelings are valid. Persistent unhappiness drains your energy and can make even simple tasks feel overwhelming. This emotional fatigue is a common experience during difficult life periods.
Consider these common signs of emotional exhaustion:
- Feeling constantly drained
- Losing interest in activities you once enjoyed
- Struggling to get out of bed
- Finding little meaning in daily activities
- Withdrawing from social connections
Root Causes of Your Unhappiness
Understanding why you feel unhappy is the first step toward making positive changes. Your unhappiness might stem from several sources:
- Comparison trap: Constantly measuring your life against others (especially on social media)
- Unresolved past experiences: Carrying emotional wounds that haven’t healed
- Life transitions: Major changes like job loss, relationship endings, or health issues
Many people seek out the positive but struggle to maintain that mindset. Remember that happiness isn’t a constant state—it’s normal to experience a range of emotions throughout life’s journey.
Key insight: Taking time for yourself doesn’t need to be time-consuming but is essential for rebuilding your emotional reserves.
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Happiness and Joy — Synonyms?
To answer this question, happiness and joy are two terms that are often used interchangeably. While they both denote positive emotion, happiness is more of a general term for feeling good, while joy is a more intense, specific emotion.
A smile is often a sign of happiness, but can also be a sign of joy. To live a happier life, focus on your well-being and mood. This is how I live my life.
Can you Force Yourself to be Happy?
You’re stronger than you realize and you have the power within you to choose to do whatever it takes to Make You Smile Again.
You should never force feelings or emotions upon yourself. … However, you can “trick” your brain into feeling happy by noticing things like smiling and engaging in things that you love.
You’re Not Alone…
For myself, I strive to spend the majority of my day smiling at others with the intent of making those I meet feel good about themselves. I even read somewhere that even with the act of smiling itself, it does seem to help.
Here’s the deal. Maybe your unhappiness is a type of depression. Would it surprise you to know that depression is a medical condition and is considered a genuine illness, just like the flu?
Did you know that depression comes in many forms, whether it be clinical depression, bi-polar, postpartum or even a relatively new one recently identified – smile depression.
Yes, you read correctly, smile depression and while I have firsthand experienced some of the others mentioned above as well, I can honestly tell you, smile depression is now a big concern of mine!
See also12 Hacks to Grow Through What You Go Through
Are you hiding behind a ‘forced’ smile?
Think about it. Usually, when you think of someone suffering from depression, they are friends who are noticeably sad and perhaps disengaged from their loved ones and everyday life. Possibly you can relate to this.
You, on the other hand, smile all day long — at work, playing with your kids and/or grandkids, with your spouse and when greeting others at the cashier’s line in the grocery store. You laugh, you smile, and you may ‘look’ happy. Yet you can’t seem to shake off the feelings of loneliness and sadness that are buried deep below your surface.
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Do YOU Have Smile Depression?
According to Thai-An Truong, a mental health therapist at Oklahoma’s Lasting Change Therapy, “smiling depression” is also known as perfectly hidden depression. People suffering from smiling depression may outwardly appear happy and put together, but internally they are struggling with symptoms of depression.
Truong has shared her own experiences overcoming postpartum depression and anxiety, and aims to provide hope and healing to others going through similar challenges. By speaking openly about mental health issues like smiling depression, Truong works to reduce the stigma and shame that often accompany these conditions. Symptoms include similar to those of depression: low mood, sadness, low self-worth, isolation and hopelessness. Is this you?
Do you “put on a happy face in front of others“, hiding your vulnerability and even using laughter as a means to disguise your pain? Don’t deny it any longer if you suffer or know someone who does.
It’s this very reason that people, especially women, with smiling depression who look put-together on the outside avoid getting help. You may feel like ‘oh this too will pass’ and isn’t bad enough to warrant reaching out to get help or see a mental health professional.
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Getting Help When You Need It
The good news is that help is actually closer than you think. The first step is to get yourself out of denial. Acknowledge that what you’re feeling is “real”.
Recognizing when you need help is the next crucial step toward feeling better. Don’t dismiss your feelings—they are valid and deserve attention.
Talk to someone you trust about what you’re experiencing. This could be a family member, coworker, community member, or your doctor.
And listen carefully, “If they discount your feelings, find SOMEONE ELSE. You must be your own self-advocate.”
Sure eating a better diet and getting daily exercise can obviously help too. But you know what? So does therapy. Or better yet, check out resources from NAMI (National Alliance of Mental Illness.) There may be a registered NAMI organization in your county.
And please, if you know of a friend or a family member who seems to have it all turns to you for comfort, please don’t dismiss them. Don’t tell them to be grateful for what they have. Instead, let that person know that you’re there to listen and support them.
This goes for anyone and everyone who is suffering any type of depression.
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Use Social Media to Reach Out Too!
With the modern technology of today, there’s not a better time than to take advantage of using social media! You know and I know, we all like to hear that familiar ding’ announcing to us to let us know someone is sending a message.
Call, text, Facebook, or even email your friend(s) and engage with them in meaningful conversation! And yes, don’t forget to address them by their name. This is important, people feel ‘special’ when you call them by their name.
Connecting Through Social Networks
Social media can be a valuable tool when you’re feeling down. You can:
- Join support groups with people experiencing similar feelings
- Follow mental health professionals who share helpful advice
- Connect with old friends who might provide comfort
- Find local resources through community pages
For some people, messaging via social media actually allows you to ‘open up’ more than you would have if in person. Not everyone, but for those who are somewhat introverted, this is an excellent option to help you who may need this type of engagement to connect and have meaningful dialogue.
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Creating Joy Without Compromising Standards
Finding happiness doesn’t mean you need to expect less from life. Happiness is a state of mind that comes from personal growth and self-care rather than lowering your expectations. In fact, setting higher standards can lead to greater fulfillment.
When you feel unhappy, consider these factors:
- Stress overload: Often unhappiness stems from being overwhelmed
- Self-care deficit: Neglecting your well-being affects your mood
- Unclear goals: Not having meaningful targets limits satisfaction
Instead of lowering your expectations, try these approaches:
- Journal regularly to process emotions and identify patterns
- Set meaningful challenges that push your boundaries
- Expect more from relationships and connections
Remember that achieving something you once thought impossible brings exceptional joy. The journey of self-improvement itself generates happiness as you witness your own progress.
Creating meaningful memories through ambitious pursuits gives you valuable experiences to reflect on. When you maintain high standards for yourself, you build a foundation for lasting contentment rather than temporary satisfaction.
As Mark Manson suggests, happiness isn’t a destination you reach but something you inhabit through your daily choices and mindset.
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5 Ways to Rediscover Your Happiness
Feeling down lately? Let’s explore some practical approaches to help you find joy again in your everyday life.
1. Live in the Present Moment
Being present is crucial for happiness. When you constantly replay past negative events or worry about the future, you miss the beauty of now. Try these approaches:
- Practice gratitude for the good things currently in your life
- Appreciate small moments that bring unexpected joy
- Respond rather than react to difficult situations
Living in the present helps you break the cycle of negativity. When you focus on what’s happening right now, you create space for happiness to grow naturally.
2. Release Negative Thought Patterns
Negative thoughts drain your energy and block happiness. Here’s how to break free:
Steps to Let Go:
| Action | Benefit |
|---|---|
| Forgive past hurts | Releases emotional burden |
| Learn from mistakes | Opens path to growth |
| Distance from toxic relationships | Preserves mental health |
Remember that forgiving doesn’t mean forgetting—it means freeing yourself from carrying that emotional weight. When you let go of negativity, you make room for positive experiences.
3. Practice Acts of Kindness
Being kind creates a powerful ripple effect in your happiness. When you treat others well, you feel better about yourself too.
Consider:
- Offering a genuine compliment to someone
- Helping a stranger without expecting anything in return
- Listening fully when others speak
- Showing respect even in disagreements
These simple actions create immediate positive feelings. You don’t need grand gestures—small acts of kindness build up over time and transform how you feel about yourself and others.
4. Prioritize Physical Well-being
Your physical health directly impacts your mental state. Creating healthy habits provides a foundation for happiness:
Daily Wellness Practices:
- Exercise regularly to release mood-boosting endorphins
- Eat nutritious foods that fuel your body properly
- Stay hydrated throughout the day
- Take breaks from screens and social media
- Get adequate sleep to restore your mind and body
Even 15-30 minutes of movement daily can significantly improve your mood. Consider activities you enjoy—walking, dancing, swimming—anything that gets your body moving.
5. Embrace Laughter and Joy
Laughter truly is powerful medicine for unhappiness. When you laugh, your body releases endorphins that create natural feelings of well-being. Try to:
- Watch comedy shows or movies that make you laugh out loud
- Spend time with funny friends who lift your spirits
- Find humor in everyday situations
- Try laughter yoga or other intentional laughter practices
Don’t wait for happiness to find you—actively seek out experiences that bring joy and laughter into your life. Even forcing a smile can trigger positive feelings in your brain.
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FREQUENTLY ASKED QUESTIONS!
1. I want to be happy again but I just don’t know how?.
From the section above, ‘5 Ways To Get Back To Happy’, the five ways are:
(1) you must live in the present;
(2) let go of negative thoughts;
(3) be kind;
(4) get healthy and have an active lifestyle; and
(5) laugh more and you will smile more. For more insight, please read this inspiring blog:
“Finding Happiness – 5 Easy Steps to Get Your Smile Back”
2. How do I move on and be happy again?
Sometimes the key to becoming happy again depends on WHY you’re so unhappy. Did you have a major life event or a breakup or are you having difficulty getting beyond forgiving someone who has hurt you deeply? For more insight, please read these inspiring blogs:
“The Power of Forgiveness can be a Life-changer.”
3. How do you get the joy back in your life?
Happiness is a choice. Make the conscious decision that you want to be happy again and bring joy back into your life. To help you in reclaiming your happiness and joy, find yourself again while facing life struggles, please read this inspiring blog about how gratitude can bring joy back into your life:
“Master the Art of Gratitude with These 15 Tips”
4. How can I be happy again after a broken heart?
It’s hard to rediscover your smile when you hurt inside. Time does indeed heal wounds. You must believe in the extraordinary healing power of finding your smile again and navigating your way back to living. To read more on tips on how to be happy again after a broken heart, check this blog out:
“5 Tips on How to Smile Again in Times of Struggle and Heartbreak”
5. Can you force yourself to be happy?
While it is a very true statement, that ‘happiness is a choice’, you simply cannot force yourself to be happy if you’re not willing to take acceptance first of your current situation.
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I Just Want to Be Happy Quotes
Happiness is a feeling that everyone seeks. It can come from happy memories or from big things that satisfy us. However, sometimes it is the small, pleasant memories that make us truly happy.
They remind us to take care of ourselves and to enjoy the happy life we have been given. Smile and be grateful for the joy you have been given. True happiness comes from within.
That said, I present 10 of my favorite original and unique ‘I Just Want To Be Happy Quotes’ I wrote myself. (Also check out my latest published book entitled, “365 Daily Unique Quotes: A Year of Uplifting Your Spirit”, available on Amazon.)
“Smile… Smile More… Keep Smiling & Feel the Joy of Happiness!”
“Your Brand New Life Only Begins When You ‘Allow’ It To!”
“Gratitude Plus Intentional Kindness Equal ‘Sustained Happiness!”
“Let ‘Serendipity’ Find You & Shower You with Happiness!”
“Personal Happiness is How we Choose to Live Our Life. It’s Not a Destination, it is a ‘State of Being!’”
“There’s Nothing More Than Experiencing the Powerful Emotion of ‘Tears of Happiness!’
“Those Who do the Most for Others, are Those who are the Most ‘Happiest!’”
“Do You Want to Feel ‘Instantly Better? Then Simply Grin… Then Smile… Then ‘Laugh!’ RINSE & REPEAT!”
“‘Belly laughs’ are the highest vibration you can achieve of happiness!”
“See how happiness looks on you! SMILE at your mirror each morning!”
Related Blog Article:
Discover Made You Smile Back Blog
It’s Your Turn, Please Join In The Conversation!
So, have you experienced times in your life where you’ve experienced depression, sadness, heart-break, etc? Please share in the comments below some strategies you used to reclaim your happiness again.
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Thanks for sharing.
Beth Elkassih, your openness about wanting to find happiness again is commendable. Remember that happiness can be discovered in various ways, and online games can be a source of joy in your journey. They provide moments of escape, connection with others, and opportunities for personal growth. Your willingness to explore different avenues for happiness is inspiring. Keep seeking those moments of joy, both in the virtual world of online games and in your everyday life.
Thank you Peter for your insightful comments.
Thank you so much for sharing this very in depth and great post as most of us have been there (at some point in time) and yes it does take a lot to work through and this has given me some new insight into people we meet and do not know what they are going through as we only see the ‘cover page’ and do not know the story written in their book of life.
Thanks for sharing this post at Blog & Inspire Facebook Group. I have pinned and tweeted this post.
Esme, thank you so much for your positive comments on my blog, ‘I Just Want To Be Happy Again.’ Alot of people hide behind their ‘smiles’ and it takes a special awareness from others and close friends to have their radar on and be able to reach out to them. Thanks again for your kind words.
I want my smile back
Martinah, I just read your comment. If you would like to email me at [email protected], I shall be more
than happy to see what I can do to get your smile back. Let’s talk.
Wonderful and informative post! I really appreciate the tips and the focus on Smiling Depression – it’s more common than most people know but barely anyone discusses it. Thank you for sharing!
I try to choose happiness every day.
Wonderful read! Left me wondering with questions as to what really makes me happy ..time to sit down and have a real conversation with myself !
Love the things you listed to help you get your happiness back. I find that living in the present moment is such a huge first step as so many people not only dwell on the past but truly get stuck in the past. And it is such a horrible place to be at. One thing, I know from experience that has helped some people to find their spark is helping others, especially volunteering. Regardless if it was working with animals, helping out at their kids’ school or getting involved in their church, it seems to give people purpose and bring back joy.
Such a great post..I had never thought about this before but it makes so much sense. we forget so many thing and feel sad easily specially in this pandemic.Thank you for sharing.
Thank you for this. As someone who has been living with depression (diagnosed and currently working on management with my Dr), you’ve pointed out some great things that I know I need to remember. You’re right – while we can CHOOSE to be happy, we have to make sure that we’re not just putting on that fake smile and acting like everything is okay. The biggest thing that I’ve noticed in our society is that, for some reason, we’re constantly being told that we have to be ‘okay’ all the time. That if you’re not okay, there’s something wrong with you. But it’s okay to not be okay, and it’s okay to acknowledge that and ask for help when needed. The sooner we normalize being honest about our struggles, the better!
Okay wow so many comments, but I had to come over from your Pinterest page to comment because I absolutely love that every pin says made you smile again!!! Talk about speaking it into existence! Then I also feel like the world needs you more than ever with so many people recovering or still healing from this pandemic and just life. Our seasons of life didn’t halt just bc of the pandemic! and your post proved valuable! Loved it.
Wow!Thank you so much for your comments. They are truly inspiring to me in reinforcing my overall mission of providing encouragement, inspiration and thought-provoking content to those who face everyday struggles. And more importantly, to do my part in removing the stigma of mental illness.
I sooo needed this. The current pandemic situation has really been a struggle for me. Thanks for such a great post.
Smile depression. I have never heard the term but it is so relevant.
Awesome post! I really love it 🙂
Thank you for sharing all of this important information. I can definitely relate to alot of this.
I completely agree. Really interesting article
I love your article because it really serves as an important reminder for myself and others dealing with the stresses and worries of everyday life. I too have been sad and the what spoke out to me most is being in the present – it’s something I struggle with and am working on but just want to thank you for the great reminder 🙂
Hannah, I’m so glad you found comfort in this article. Just know, you can always reach out. Anytime to your friends, confident, doctor or even myself as a mental health advocate. Many blessings.
Thank you for talking about depression since there is still an unfortunate stigma about it. I’m currently writing this wearing my American Foundation for Suicide Prevention t-shirt I received after participating in their annual Out of Darkness walks. And, you’re absolutely right that when you smile, feel good neurotransmitters are released. But, as you pointed out, if we have clinical depression, there aren’t many feel good neurotransmitters to be released. Depression is curable so thank you for the awareness, especially during Suicide awareness month!
Great post! I’m guilty of sometimes smiling through the low days because I don’t want to burden others with my troubles. I do have some wonderfully supportive friends who are always so helpful when I do share. It’s so important to work through your low points because there are always better days!
That’s really interesting about “smiling depression”, I’d never heard of it before. Thanks for these great tips!
That’s a huge topic for me.
A few years ago, I’ve felt for the first time that I’m not happy.
I had a really unhealthy lifestyle, my life been full of stress, I didn’t try to step out from my comfort zone, and so on..
Therefore, I had to change it, I’ve lost weight, started meditating, doing yoga, socializing, taking cold showers, and I started to try new things that I’ve never done before in order to stay away from my comfort zone.
All of the above helped me and still helping me to achieve my goals, become happier, and become my best self.
Thanks for your advice, I’ve really enjoyed reading it ????
Mental health is a tough topic. There are many people hiding behind forced smiles. It can be hard for people to reach out. But there is happiness on the other side. And it can be a relief to tell someone how you are feeling. Fantastic tips for finding happiness again. Thanks for this post.
One smile goes a long way! But yes, in today’s world many are just faking it. Love this article. Great read.
Beth, thank you for giving practical reasons to be happy. During this trying time, I find myself looking for ways to improve my attitude.
I am very happy that I found this great article.
Thank you Amit for your positive comment.
Excellent article. It’s so true that there most often a different person hiding behind that smile. Your tips are easy and helpful.
Surabi Kaushik, thanks for your positive comments.
Great article really!! I suffer from post-graduate depression I don’t know if it’s a real medical term but the depression is REAL I am now working on feeling all positive and practising gratitude. Thank you for sharing!
Rawda, thank you so much for your kind comemnts on my blog, ‘Why Can’t I just Be Happy?” Yes, practicing gratitude does indeed go a long way in coping with all kinds of depression. Many blessings.
I really love this post because i had suffered all those problems in the past, but now i am fine because of meditation.
Dev, thanks for taking the time to comment on my blog,’Why Can’t I Just Be Happy?”. I’m so glad you found it informative. So glad to hear that you’re fine now. Continued blessings to you.
Beth, this is beautiful.
I recently came across a quote that I shared on Instagram that asks, ‘are you really happy or just really comfortable?’
Let’s face it- for a really long time – we only had to use streamline news channels on Television, magazines, and newspapers to access what was supposedly entertainment. But the moment social media kicked in, that was a switch at the click of a button to control what defined entertainment. This flip from receiving ‘controlled’ happiness to providing ‘endless’ happiness is one of the secret success of the growing number of social platforms on the world wide web.’ Memes, GIFs, selfies and short video clips contribute to happiness according to studies carried out and published online.
But in reference to my earlier question, are we really happy or really comfortable? If we are to accept the good outcomes of social media, the need to just be happy is a priority in everyone’s list. I have dealt with those at the peak of success and are willing to paying lots of money to be happy. Others choose to step out and start charitable causes in pursuit of happiness.
Happiness is everything and it is a personal choice today.
Hazle, first, thank you for your comments. This is really thought-provoking and enlightening of what you said. You pose a very interesting question, are we really happy or just comfortable. I may use this as a future topic for a blog! Many blessings to you.
Wow, i really needed to read this today. I had an extremely stressful week. You are correct, mental health should be priority. People should be more aware about mental health issues.
Nina, I’m so glad you came across my blog article. Sometimes, God has a way of putting someone in your path to help you. I firmly believe in these things. Nina, you are in my prayers and I hope the holidays will be more joyful than stressful for you. Explore other articles on my blog, perhaps they can help you as well. Many blessings and positive thoughts!
Wonderful post!
Alpana, thank you for your comment!
Interesting post! I have to admit that I’ve never heard of smile depression before. Very insightful. I like how you mention to be your own advocate for mental health. It’s true, someone will eventually help you, it just takes time. And waiting to feel better is difficult, but it will be all worth it in the end.
KayJ, thanks for your kind comments. One thing my Mom always said was, “This too shall pass” and you must be patient with yourself to get to that point. But yes, it is a struggle for many and I hope I can help in some small way to be a place to be uplifted and inspired.
Thank you
So many of us smile and act happy when we’re not….I know I have. Mainly because we are everything to eveyrbody kids, parents…
But you need to make time for yourself to do the things that make you happy.
Nina, thank you for your comments. I agree so heartedly that we need to take time for ourselves and learn to be happy again.
that is so true!
So true! These days it’s easier to frown than to smile, but a smile can REALLY make your day. Sometimes I just stand there and smile by myself (not in a creepy way), thanks for sharing!
Thanks for your comment. I too find myself smiling all by my lonesome… but that judt shows we’re happy people!
I can definitely relate to this. I literally did not know how to express my emotions, literally or in words. I would put on a smile even though I was feeling deeply lonely because it was the only thing I knew how to do. When I broke down crying, my friends actually started laughing at me because they thought I was playing a joke on them. I was offended at the time, but looking back, I realize that they were simply acting off the information I gave them. Since 99% of the time I was smiling and appeared happy, how could they think I was anything other than that?
Kate, thank you so much for your heart-sharing comment. I believe I’m alot like you and we’re probably both what they call, ’empathatic’ where we ‘feel the emotion’ of those around us. Unfortunately, it makes us uber sensitive. Hope this post helped you. Take care.
This was an eye-opening post! I had never thought about this before but it makes so much sense. Thank you for sharing.
Thanks for sharing. We can not talk about depression enough and allowing ourselves to open up about it is how we heal and survive. If I may I would like to share this with you. https://blair-shares.blogspot.com/2018/07/taking-time.html
This is something I’ve done my entire life and just thought it was “normal”. Thank you for sharing this and educating!!!
Analee, thanks for your comment. We all need to share this message to our friends and loved ones.
There is a big need for this! There are way too many people struggling with depression. My cousin committed suicide last year and it was a great loss. She is the reason why I started blogging. I have found my passion in helping other women find their strengths and build the awesome characteristics they already have. We get so tied up in life and taking care of everyone else we lose ourselves in the process. I struggled with depression for many, many years. But, I have found a natural way that works for me. It takes work, but it works 🙂 I appreciate your post very much.
Thank you Luz for your comments. Im so sorry about your cousin.
Thanks Houda. I didn’t even known ‘smile depression’ existed until I did research on this subject. Yes, mental health and overall wellbeing are very important.
Really great post!(: Mental health is so important.
I can relate to that sometimes I just muddle through the day and blame it on lack of something on my end
This right here..it was as if you had followed me around observing, and then written this about me. You are truly amazing and have a gift with words. I look forward to reading more. ?❤️
Thank you Tiffany, I’m so glad it touched your heart! Now, get back to Happy as fast you can! Others need your ‘white light’!